About Us

"We cannot solve problems by using the same kind of thinking we used when we created them" -Albert Einstein

Optimum Balance Counseling
Optimum Balance Counseling

About Us

We specialize in couples counseling, individual therapy and family therapy. If you are looking for a more relaxed and holistic setting to work on managing your anxiety, stress or other issues, Optimum Balance Counseling has what you may be seeking.

We recognize that the current world of wanting everything to fit in a nice clean box is not realistic, and we have a passion for finding ways to help you cope and challenge your own patterns to be able to move forward in healthier and more effective ways.

Our committed group of therapists bring with them a wide variety of resources, skill sets, backgrounds, and personalities. This will allow us to match you with someone that fits your goals and style as a client. It is our pleasure to serve you and help you meet your goals.

Our therapists share a common goal – to provide respectful, ethical and effective care to every client. To learn more about any one of them, please select a link from the list below.

Our Values and Principles

It takes courage to reach out and get started with counseling. Sharing private thoughts with a stranger can be anxiety provoking in itself. We respect and honor how difficult this can be. Therefore, our work is guided by several important values and principles that we feel contribute to the strong, trusting and respectful connections our clients form with our therapists.


As our therapy client, you will be treated with the utmost respect in every interaction, from your first point of contact through the completion of your therapy. It is a privilege to be invited into your world in this way and we are grateful for the opportunity to support you.

Judgment Free and Shame Free Care

We realize that inner peace and healthy relationships are achieved by integrating all of our life experiences, including those that have been difficult to talk about. Trusting you will not be judged, or left feeling ashamed, is essential for you to feel comfortable opening up to your therapist. To earn that trust, we will meet you with openness, acceptance and respectful curiosity at all time. Your therapist will never judge you or your experience, goals and life desires.

Private and Confidential

Protecting your privacy and confidentiality in counseling are our top priority. We are discrete and professional therapists who take our ethical commitment to your confidentiality very seriously. We recognize that building a trusting relationship with your therapist is a crucial element to getting the help you need; therefore, we don’t take lightly the profound consequences that could result from even the slightest oversight.

Personable and Relatable

As a new client to our practice, we are strangers to each other when we first meet. We recognize this can be uncomfortable or overwhelming for some. Therefore, our therapists are personable and relatable, and will put you at ease quickly so you can gain the greatest benefit from your therapy right away. We pride ourself on our approach to counseling being more focused on the relationship between the counselor and client, and less on the “clinical” feel that most clinics are built on.

Complete Wellness Collaboration

Part of our commitment to our clients is to facilitate all types of health and wellness outside of our sessions as well. Due to this we have built a network of like-minded professions to be able to also offer many products and services on site for those that are looking for coordination between different individuals to better serve your needs/wants. These include:
  1. Mental health medication services
  2. Massage therapy
  3. Chiropractic services
  4. Yoga classes and treatments
  5. Physical therapy services
  6. Infrared Sauna sessions
  7. Birthing doula services
  8. Essential oils and body health products

Office Comfort

We believe your therapy experience begins the moment you enter our space. Consistent with the value we place on respect and privacy, our waiting room offers several seating choices to allow space and comfort while you wait for your therapy session. Additionally, we offer an assortment of coffee & tea, as well as chilled water. Should you arrive to your appointment early, we hope you will find our waiting room inviting and relaxing as you wait for your therapist. We here at Optimum Balance Counseling strive to make you feel at peace so that you can get the most out of your therapy session.